About the Instructor
Betsy is an entrepreneur, award winning business achiever, competitive weight lifter and success coach who hosts the popular podcast The Art of Living Big. Betsy's mission is to help inspire others to thrive through change and live their Big Life.
She speaks to companies and non-profits on how to impact their organizations with individual leadership and team building by focusing on Starting Small.
She's the author of the best selling book, Become A Nutrition Ninja and Start Small Live Big: Thrive Through Change To Live The Life You Dream.
Experience and Expertise
- Infinite Possibilities Certified Coach
- NLP Certified Coach
- Precision Nutrition L1 Certified Nutrition Coach
- CrossFit L1,Olympic Lifting & CrossFit Kids Certified
- USAW Georgia Games Gold Medal, 69k lifter August 2014
- USAWPan American Masters Bronze Medal, 58k lifter - June 2015
- Previous CrossFit box owner: South Hall CrossFit, Flowery Branch GA
I am not a licensed dietician and can not address any health concerns. This should not be taken as a replacement for any medical advice and is not intended to treat, cure or diagnose any medical condition. Please contact your doctor before starting any fitness program.
You’ve tried other diets in the past.
You have will power. It’s not that you don’t have the desire or the focus. But for some reason, it just doesn’t stick and you end up right back where you started.
I know how you feel. I tried to lose weight and lean out so many times and could not figure out why it wasn’t working.
It sucked. And you know what really sucked about it?
It’s that I loved to work out!
I even owned a Crossfit gym and still just never felt ‘good’ about how I looked or preformed.
So I know it isn’t about the workouts.
It’s about the nutrition.
It wasn’t because I didn’t care about what I ate. Or didn’t put in effort.
It totally wasn’t because I didn’t complain enough about it, I can promise you that!
Now I know it’s that I was screwed up from all the crazy information out there and not having someone to lean on and trust.
I had no where to turn to just say, “How do I dooo this?’
(These are some people I've helped lose fat!)
It doesn’t have to be that hard. Like truly.
Once I had it all figured out, and became a (self appointed) Nutrition Ninja, I wanted to whisper in everyone’s ear and tell them how to do it too.
I get it. You have a busy life. A job, a social life, kids events and family.
may be doing well and then something knocks you off your plan. You
feel like a failure and start saying things like ‘I was bad’ or ‘I can’t
do this’. And that is just not true! You just need a new way, a way
that works with your lifestyle and your habits.
Flexible dieting is that way.
Flexible dieting allows you to stay on track regardless of what circumstances may throw at you.
I had my daughter I gained close to 80 pounds (whatever…I’m an
overachiever!) and took the majority of it off those first 3 years.
But the hardest part was the last 20 pounds. When I leaned on Flexible Dieting, everything changed.
And I can help you too.
This is what you’ll learn:
Module 1: Why Your Other Diets Failed!
This is a breakdown explaining the basics of how your metabolism works, why your other diets didn’t work and how this time can be different. Understanding these essential components make understanding Flexible Dieting really ‘click’ so you can be super successful.
Module 1.2: What Are Macros?
Here we’ll get a better understanding of ‘Macros’ and what they really are, how they work with your body and why we need a good balance for optimum performance both aesthetically and in the gym.
Module 2: What IS Flexible Dieting?
You have probably heard of ‘IIFYM’ or ‘Counting your macros’
or maybe even ‘Flexible Dieting’. We go over what it actually IS and
what it ISN’T so you avoid the pitfalls so often found by others trying
to start a new program on their own that they don’t full understand.
Module 3: How to weigh, track and measure.
Understanding the proper way to weigh, track and measure your
food is a key component to being successful at Flexible Dieting. I
share the secrets, the unknown tricks and solid advice on how to be sure
you are getting all the nutrients you need.
Module 4: Calculating YOUR Macros.
Learning the steps and the ‘why’ behind a proper macro
nutrient profile is key to developing your own. In this, we go over the
basics before launching into the nitty gritty in module 4.1.
Module 4.1: How Many Macros Do YOU Need?
In this module I help walk you through calculating your very
own individualized macro nutrient profile. It may be leaning out,
bulking or maintaining what you have in a simpler way. It is all mapped
out for you here with an easy to follow system so you understand why we
are choosing the plan that we are.
Module 5: Refeeds & Adjustments.
Now that you’ve got your individualized profile ready to go, you need to understand how to adjust it so that it can mesh with how you live and eat now. To avoid plateaus and stagnation, you need to be able to identify when it’s time to recalculate or when its time to just make tweaks so you can continue to move forward toward your goals. Understanding this concept, as well as when to add in ‘refeeds’ and how to use them to keep your plan on track, is incredibly important in the process of successful Flexible Dieting.
You’ll Also Get FOUR Awesome Bonuses
Bonus 1 : The secrets to successful Flexible Dieting. I outline the secrets, the ways to stay ahead of the game and some key ingredients you need to stay on plan for the long haul.
Bonus 2 :A video
module showing you how to set up My Fitness Pal, customize for your
needs and find how to set and track daily goals and refeeds.
Bonus 3 : A video
module sharing ideas on how to track recipes, including tips to weigh,
track and measure, while cooking for your family.
Who is this course for?
It’s for people committed to change!
If not, it will just frustrate the shiitake out of you, so be ready to
try something new but also see amazing results! Flexible Dieting is so
It IS for you if…
- You have heard of or tried Flexible Dieting and want to learn more
- You wanted a guided system to help you get on the right track
- You are looking to increase your performance in WODS and in the gym
- You already Flexible Diet and want to learn more so you can help others.
- You want to look better and show off all the hard work you put in at the gym on Instagram (hey, that could happen)
- You are committed to following a process and you are cool with a slight learning curve
- You have friends and family who support you and your goals and won’t be phased when you whip out a food scale before dinner!
How does it work and what does it cost?
The course is all online and self paced. You get access to all the main modules immediately. The video modules are super easy to follow along and simple to understand…. and hopefully interesting and fun to watch!
learn a TON and feel like you really have a handle on what you are doing
– which will make you SO much more successful. There are loads of
ideas and links and little videos in there too so you sort of feel like
you’ve got a girlfriend helping you through the process. (well, you
sort of do!)
- Every module is downloadable.
- You can watch and re-watch certain modules as needed
Do I have to be an athlete to Flexible Diet?
Absolutely not! I do want you to get a program that you feel comfortable with though, and being active will help you have better results. Who knows, maybe your new way of eating will make you feel like you have super powers and before you know it, you’ll be lacing up your shoes and getting after it!
Can I buy this and share with a friend?
That would rock, but that’s not how the license is set up. Just one per person.. but it’s a great deal aaaaaand I worked hard on this, so thanks for being so understanding and not sharing. You so totally rock.
I don't have time to watch these right now, should I still purchase this?
Yeah buddy! You’ll have unlimited access and the ability to download, so grab the course while it’s for sale with all the bonuses! The next time it’s offered it won’t contain all the same ‘extras’ as it does today and that will just make you mad later. And nobody wants that.
I've had an eating disorder. Is this a good fit for me?
If you are currently struggling with a eating disorder, this probably isn’t a good fit. If you have concerns, just shoot me an email and we can chat about it and figure out the right thing.
Please ask any questions before you purchase to make sure it's right for you! I am available to answer at firstname.lastname@example.org - Because this is a digital program, I can't take it back, so I can't refund it since there is no physical product.