This is a one time macro calculation with lessons on mindset & INCLUDES Ninja Numbers (sold separately for $19.95).
I work with you to develop a customized program for you to help you reach your goal by tracking macronutrients and hitting daily prescribed targets.
This program is for someone who has already been Flexible Dieting and needs their macros recalculated OR someone who has done research and is ready to live a flexible dieting approach, by tracking fat, carbs and protein.
The idea behind flexible dieting, is that no foods are off limits, as long as you balance them out and stay within your prescribed target range. I will give you a document, along with your macros, that describe everything you need to know to get started!
include Fat, Carbohydrates and Protein and all our food is made up with
one or all of these 'macros'. By controlling and adjusting your daily
macro intake, you can get lean, increase your strength and endurance and
finally look the way you want.
This package isn't ongoing coaching!
About the Instructor
Betsy is an entrepreneur, award winning business achiever, competitive weight lifter and success coach who hosts the popular podcast The Art of Living Big. Betsy's mission is to help inspire others to thrive through change and live their Big Life.
She speaks to companies and non-profits on how to impact their organizations with individual leadership and team building by focusing on Starting Small.
She's the author of the best selling book, Become A Nutrition Ninja and Start Small Live Big: Thrive Through Change To Live The Life You Dream.
Experience and Expertise
- Infinite Possibilities Certified Coach
- NLP Certified Coach
- Precision Nutrition L1 Certified Nutrition Coach
- CrossFit L1,Olympic Lifting & CrossFit Kids Certified
- USAW Georgia Games Gold Medal, 69k lifter August 2014
- USAWPan American Masters Bronze Medal, 58k lifter - June 2015
- Previous CrossFit box owner: South Hall CrossFit, Flowery Branch GA
I am not a licensed dietician and can not address any health concerns. This should not be taken as a replacement for any medical advice and is not intended to treat, cure or diagnose any medical condition. Please contact your doctor before starting any fitness program.